Skin care in Monsoon: Tips for Healthy Skin

{"data":{"gallery":[],"web_story":[{"type":"image","img_src":"hastakshep-prod/media/media_files/rYldfOJX4jdb4682Iorc.jpg","title":"Skin care in Monsoon: Tips for Healthy Skin","desc":"Skin care in Monsoon: Tips for Healthy Skin"},{"type":"image","img_src":"hastakshep-prod/media/media_files/yiGQAN7jM3xvozHvMubz.jpg","title":"Wash up.","desc":"Bathe in warm—not hot—water; use mild cleansers that don’t irritate; and wash gently—don’t scrub."},{"type":"image","img_src":"hastakshep-prod/media/media_files/AVWYLZiT7zcghYIHN6mG.jpg","title":"Block sun damage","desc":"Avoid intense sun exposure, use sunscreen, and wear protective clothing."},{"type":"image","img_src":"hastakshep-prod/media/media_files/csnJUrpt4PaTFkn1LJwE.jpg","title":"Don’t use tanning beds or sunlamps. ","desc":"They emit the same harmful UV radiation as the sun."},{"type":"image","img_src":"hastakshep-prod/media/media_files/rYldfOJX4jdb4682Iorc.jpg","title":"Avoid dry skin","desc":"Drink plenty of water, and use gentle moisturizers, lotions, or creams."},{"type":"image","img_src":"hastakshep-prod/media/media_files/pGKbXPF6xF8zNrs4yCXC.jpg","title":"Reduce stress","desc":"Stress can harm your skin and other body systems."},{"type":"image","img_src":"hastakshep-prod/media/media_files/AVWYLZiT7zcghYIHN6mG.jpg","title":"Get enough sleep","desc":"Experts recommend about 9 hours a night for teens and 7-8 hours for adults."},{"type":"image","img_src":"hastakshep-prod/media/media_files/csnJUrpt4PaTFkn1LJwE.jpg","title":"Speak up","desc":"Talk to your doctor if you notice any odd changes to your skin, like a rash or mole that changes size or color."}]},"content_html":""}